Omaha's Dr. Schlessinger Shares His Top Skincare Secrets
Omaha's Leading Dermatologist Omaha residents seeking top-tier dermatological care often turn to Dr. Joel Schlessinger, a board-certified...
Health
High Protein Burgers: Your New Secret Weapon for a Healthier Diet
Protein needs for different people Protein needs vary depending on factors like age, activity level, and health status. Generally, adults should consume 0.8 grams of protein per kilogram of body weight daily. This translates to about 0.36 grams per pound of body weight. However, athletes and highly active individuals may need more protein, ranging...
13. 06. 2024
Weight Room Rules: Lift Right, Live Right
Wipe down equipment After a great workout, it's tempting to bolt out the door. But taking a few minutes to wipe down equipment is essential gym etiquette. Think about it: you don't want to lie down in a pool of someone else's sweat, right? Most gyms provide disinfectant sprays and paper towels for this purpose. Spray down any surfaces you...
12. 06. 2024
Banish Leg Cramps With These Top-Rated Creams
Understanding Leg Cramps Leg cramps are sudden, involuntary muscle contractions that typically occur in the calf, thigh, or foot. They can range in intensity from a mild twitch to excruciating pain, often striking at night or during exercise. While generally harmless and temporary, frequent or severe leg cramps can disrupt sleep or signal an...
12. 06. 2024
Nurse To Die For Honored For Saving Lives
The double meaning of to die for The phrase "to die for" presents a fascinating linguistic paradox. On one hand, it signifies something so dreadful, so undesirable, that death seems preferable. Think of excruciating pain or unbearable humiliation. On the other hand, we use "to die for" to describe things we absolutely adore, things we crave...
11. 06. 2024
The Ultimate Muscle-Building Routine for Women: Get Strong and Toned
Importance of medical clearance Medical clearance provides an extra layer of safety before you begin any new workout routine, especially if you have underlying health conditions. It involves a medical professional assessing your current health status, identifying potential risks, and advising if the intended activity aligns with your capabilities....
10. 06. 2024