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Marina Rust: Who is she? Marina Rust is a name that might ring a bell, but pinning down exactly who she is can be tricky. There's no widely known...
a diet that involves eating normally for 5 days and fasting for 2
Unlock Health Benefits with the 5:2 Diet
Weight loss The 5:2 diet, also known as the fast diet, is a popular intermittent fasting method. It cycles between five days of eating normally and two non-consecutive days of significantly reduced calorie intake, typically around 500-600 calories. This pattern differentiates it from daily calorie restriction, making it more appealing to some...
20. 06. 2024