a diet that involves eating normally for 5 days and fasting for 2

5 2 Diet

Unlock Health Benefits with the 5:2 Diet

Weight loss The 5:2 diet, also known as the fast diet, is a popular intermittent fasting method. It cycles between five days of eating normally and two non-consecutive days of significantly reduced calorie intake, typically around 500-600 calories. This pattern differentiates it from daily calorie restriction, making it more appealing to some...