burgers with a high protein content

High Protein Burgers

High Protein Burgers: Your New Secret Weapon for a Healthier Diet

Protein needs for different people Protein needs vary depending on factors like age, activity level, and health status. Generally, adults should consume 0.8 grams of protein per kilogram of body weight daily. This translates to about 0.36 grams per pound of body weight. However, athletes and highly active individuals may need more protein, ranging...