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Marina Rust: Who is she? Marina Rust is a name that might ring a bell, but pinning down exactly who she is can be tricky. There's no widely known...
rules for a weight room
Weight Room Rules: Lift Right, Live Right
Wipe down equipment After a great workout, it's tempting to bolt out the door. But taking a few minutes to wipe down equipment is essential gym etiquette. Think about it: you don't want to lie down in a pool of someone else's sweat, right? Most gyms provide disinfectant sprays and paper towels for this purpose. Spray down any surfaces you...
12. 06. 2024