rutina de pierna

Rutina De Pierna

Sculpt Your Legs With This Effective Leg Workout Routine

Warm-up for Leg Day A proper warm-up is crucial before diving into a challenging leg day workout. It helps prepare your muscles for the intense work ahead, reducing the risk of injury and improving performance. Here's a comprehensive warm-up routine to get you ready for your leg day: Light Cardio: Begin with 5-10 minutes of light cardio, such as...